Yucca Root Health Benefits

Yucca Root Health Benefits
Photo Credit Yucca image by ronanies from Fotolia.com

Historically, according to the University of Pennsylvania Medical Center, or UPMC, many different types of yucca root were used medicinally by Native Americans and the pioneer settlers of California. The yucca plant has a high saponin content, giving it the soapy texture that has allowed it to be used in many different types of natural soap and shampoo products. Yucca roots also contain many beneficial properties that allow its use in a variety of different products and medicines. Always consult your health care provider before embarking on any health regimen.

Antioxidant Properties

According to Drug Digest, yucca root contains resveratrol. Resveratrol is a natural phytoalexin has proven antioxidant properties that protect the body from damage caused by oxidation. Oxidation produces free radicals that can lead to an increased potential for conditions such as heart disease. Yucca roots can help stop the buildup of oxygen free radicals, and prevent blood vessel damage.

Lower Cholesterol

The high saponin content of yucca roots allow its extract to dissolve in water and oil, notes Drug Digest. Once in the stomach, these saponin particles attach to cholesterol, and can assist to prevent the body from absorbing it. This allows cholesterol to easily be expelled from the body as bile. More cholesterol in your bile means less cholesterol in your bloodstream.

Arthritis

Yucca root, when taken orally, can help treat the symptoms associated with arthritis, bursitis and gout. Because there is little research to support the use for yucca root in treating these ailments, it is important to speak to your doctor before taking it. It is believed that the saponins in yucca root disrupt the production of a certain chemical that prevents new cartilage growth. Once inhibited, the body can produce more cartilage in the joints. Yucca root also has anti-inflammatory properties that can aid in reducing the swelling and, in turn, pain associated with these ailments. UPMC explains that the few studies confirming yucca root as an effective treatment for arthritis were preliminary in their nature, and have yet to be followed up with any supporting studies.

References

Article reviewed by Veronique Von Tufts Last updated on: Nov 21, 2011

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