The Internet and infomercials are full of products claiming to promote weight loss via appetite suppression. The effectiveness of many of these products are questionable, and some are even capable of producing adverse health effects. Ephedra, derived from the natural Chinese herb Ma Huang, is but one example of an appetite suppressant that was found dangerous enough to ban from diet products in the United States. Nonetheless, there are a few natural appetite suppressants which can aid in weight loss without serious adverse effects when taken as directed. Taking supplements to aid in weight loss should be performed under the supervision of a qualified medical professional to ensure compatibility with current treatments.
Garcinia Cambogia
This fruit is native of Southeast Asia and India, and its rind contains an appetite-suppressing substance called hydroxycitric acid (HCA). Rinds are dried and the HCA is extracted in most preparations, as opposed to consuming the fruit whole. Garcinia cambogia suppresses fat synthesis and reduces appetite, according to Patrica Deuester of the Uniformed Services University of the Health Sciences. Adverse effects at high dosages include gastrointestinal distress, but this natural supplement is considered low-risk. Please clear the use of Garcinia with your health care practitioner before using it for weight loss.
Hoodia Gordonii
Hoodia gordonii is a spiny plant found in Southern Africa desert regions. Resembling cacti, Hoodia is often mistakenly marketed as such, but actually belongs to the dog-bane milkweed family. The University of Texas at El Paso relates that this plant has been used as an appetite and thirst suppressant by indigenous Africans for centuries in order to better withstand long periods without water of food. Hoodia is reported to have compounds which suppress appetite and has no known side effects. Hoodia may have interactions with traditional medication, so check with your doctor before taking it if undergoing medical treatment.
Water
Water is an extremely abundant natural resource in most parts of the world and is obviously extremely safe to consume in unpolluted forms. It is vital to the functioning of all life on this planet and comprises a large portion of our physical composition. It is also noted for its appetite-suppressing qualities according to the University of Michigan Health System. Water has no calories, and its bulk can produce a feeling of fullness that replaces the need for food. Water is inexpensive and has many other health benefits, and is recommended as a safe and natural appetite suppressant.
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