Herbal remedies such as natural aromatherapy oils can alleviate chronic sinus headaches. The herb peppermint has been used for centuries as a natural decongestant and expectorant (to get rid of mucus). Peppermint has cooling anti-inflammatory properties that ease sinus pressure and pain. Peppermint oil is also prescribed by naturopathic doctors to treat asthma, bronchitis and throat infections. The following peppermint oil steam bath is a natural herbal treatment that doesn't cost a lot of money or time.
Step 1
Pour hot water from the tap into the bath or kitchen sink. Add one to two drops of peppermint oil. Let the bath steep for 2 minutes (which allows the oil to mix with the hot water).
Step 2
Place large bath towel over your head and move your face close to the steaming water. Do not touch your face to the water.
Step 3
Gently inhale the peppermint-oil infused steam into your nostrils. Make sure the towel is draped over and around your head to capture the steam properly. Do not open your mouth while inhaling.
Step 4
Keep the towel over your head for 2 to 3 minutes. If you become dizzy, remove the towel and stand up straight for a few minutes.
Step 5
Remove the towel and blow your nose gently with a tissue. The steam and oils will clear the mucus from your nose and will alleviate sinus pressure (that causes sinus headaches).
Tips and Warnings
- Peppermint oil can be found at natural food stores or from online aromatherapy distributors. Other oils such as eucalyptus and lavender can also be used.
- If you experience a slight popping inside your ears, the sinus cavities have opened, which helps with sinus pressure. If you suffer from high blood pressure or heart conditions, consult with a medical doctor before attempting a natural steam bath for sinus headaches. Do not put natural oils inside the nostrils or rub oils directly onto the skin.
Things You'll Need
- One large bath towel
- Bath or kitchen sink (or small tub or pot)
- Hot, steaming water (do not use boiling water)
- Natural peppermint oil
- Tissues
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