Lemons are an ubiquitous fruit having a wide variety of food and industrial applications. They are nutritious, bright yellow members of the citrus family found, along with their byproducts, in everything from soft drinks to furniture polish to herbal remedies. Lemons also provide some important health benefits to human beings. If you are considering using lemon to treat any medical condition, it is recommended that it is done only under the care of a qualified health care professional.
Scurvy Prevention
Lemons are famously known for contributing to the cure of scurvy among British sailors coming to the New World. Indiana University’s D. Spurlock relates how scurvy used to claim the lives of up to two-thirds of the men that embarked upon long sea voyages. Scurvy is caused by the lack of collagen resulting from diets low in Vitamin C. The lack of collagen makes the cell walls break down, and hemorrhaging and ensues in the body. This produces weakness, bruise spots and even teeth loss. Lemons prevent scurvy thanks to the large concentration of Vitamin C found in the fruit. Ascorbic acid, another name for Vitamin C, comes from the Latin word meaning “without scurvy.”
Astringent
Astringents are substances that shrink body tissues after ingestion or topical application. Lemons contain compounds which make them good sources for astringent purposes, according to Julia F. Morton of Purdue University. In Italy, lemon is used for treating conditions with inflammatory symptoms, such as gingivitis, stomatitis, and tongue inflammation. Astringents such as lemon are also used on the skin to reduce swelling and relieve irritation thanks to their drying properties. Self-medication with lemon for serious ailments is not recommended unless under the direction of your doctor.
Arthritis Prevention
Lemons are a great provider of antioxidant benefits due to its high Vitamin C content. The Iowa State University states that this vitamin is the most prevalent antioxidant capable of neutralizing the free radicals that course through the body. Free radicals contribute to aging and disease, and are also associated with tissue inflammation. Diseases such as osteoarthritis and rheumatoid arthritis, both inflammatory diseases, are believed to be prevented by lemon’s antioxidant effect. Consult with a physician to see if lemon could benefit you in the treatment of your medical conditions.
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