Most people will experience dry, brittle or frizzy hair at some point in their lives. The causes for lackluster hair can range from daily styling abuse to weather extremes. Combating dry, brittle hair is often a matter of prevention, but ensuring that hair is properly conditioned and protected from further abuse can revive and beautify tresses.
Mechanical Damage
Many times, dry, brittle or frizzy hair is caused by daily styling abuse. Heated styling appliances like flat irons, curlers or hair dryers can deplete hair strands of vital moisture. According to LongHair.org, moisture needs to be replaced after the use of heated styling appliances. Moisturizing leave-in conditioners should be applied to the hair after heated styling appliances have been used.
Nutrition
A hair-friendly diet can revive locks rather quickly if inadequate nutrition is the underlying cause of dry, brittle hair. Hair needs a balanced continuous supply of protein, fatty acids, vitamins and minerals in order to thrive. Nutrients that support healthy hair are iron, zinc, and vitamins B, A and E. Green leafy vegetables are rich in these nutrients, while eggs and beans are good dietary sources of protein.
Home Remedies
According to WellnessTalk.com, dry, brittle hair is thirsty hair. The hair should be saturated in moisture several times per week. Beer rinses or avocado hair masks are two affordable and simple dry-hair home remedies. Beer can be poured over the hair and used as a rinse. The beer will add shine and reduce roughened hair texture commonly associated with dry hair. An avocado hair mask can be created by mashing a medium-sized avocado, applying it to the hair, and placing a plastic shower cap over the hair. Rinse the avocado mask away after half an hour. The hair mask will deeply condition and soften the hair.
Prevention
Dry, brittle hair is vulnerable to increased damage and should be treated carefully. According to LongHair.org, excessive use of styling appliances, combs, brushes and chemical treatments should be avoided or stopped altogether. Proper combing techniques are important for dry, brittle hair so that unnecessary breakage and splits are prevented. Hair should be gently combed and detangled from tips to root. Harsh shampoos increase the likelihood of hair damage so consider using castile soap for hair and scalp cleansing.
Considerations
Certain underlying health conditions can contribute to the occurrence of dry, brittle hair. A thyroid disorder is most commonly associated with dry, brittle hair, although anemia and intestinal disorders can also cause a change in hair condition and texture.
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