It's widely reported that heart disease is one of the leading causes of death in the United States. Coronary disease caused by clogged arteries, also known as arterial plaque, is often preventable by making good nutritional and exercise choices. The arteries carry oxygen- and nutrient-rich blood to all areas of the body. Arterial plaque results from substances in the blood sticking to the walls of the arteries. The removal of these plaque-forming substances, mainly cholesterol and triglycerides, helps clear arteries. Medical research has shown promising artery-clearing benefits from certain natural remedies, and you should consult with your doctor to see which ones may be right for you.
Vitamin Therapy
Vitamin therapy, in concert with conventional medical treatment, can help clear arteries and prevent heart disease, according to the Columbia University Medical Center. High doses of niacin can lower the levels of cholesterol in the blood, cleaning out the deposits that accumulate on arterial walls. The antioxidant, vitamin E, helps to prevent blood clotting, making plaque less likely to form. While vitamin therapy shows promise for clearing arteries, high doses of vitamins can have toxic effects. Always consult with a qualified medical practitioner before using vitamins to address arterial plaque.
Fish Consumption
Consuming fish is associated with a reduced risk of heart disease, according to the University of Maryland Medical Center. Omega-3 fatty acids in fish can reduce triglyceride levels. Triglycerides are fat cells that travel in the blood and can accumulate on artery walls along with cholesterol. Eating more than three servings of fish per day can be detrimental because it can increase the risk of hemorrhagic stroke. Ensure that you work out an appropriate plan with your doctor before incorporating fish as part of a medical treatment.
Fiber-rich Foods
Fiber, or roughage, is derived in the human diet mostly from fruits, vegetables and grains. Fiber is noted for its ability to aid in fighting coronary heart disease. Many fiber-rich foods contain pectin. Pectin binds with calcium in the body to form calcium pectate. This substance interacts with bile acids to stimulate the removal of cholesterol from the blood. Arteries are cleared as the cholesterol is converted to bile for use by the digestive system, according to V. Vermuri in the report, “Cholesterol and Coronary Heart Disease.” Fiber-rich foods include beans, lettuce, psyllium, and whole grains. Ask your doctor for more information about how fiber can help you manage your disease.
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