Dry, breakage-prone hair is a frustrating issue. The daily styling abuse our hair usually endures can quickly lead to its downfall. The key to healing dry, unhealthy hair and correcting breakage can be achieved through intense and frequent hair moisturizing treatments, eating a well-balanced diet and improving hair care habits.
Mechanical Damage
According to LongHair.org, dry hair and breakage may be a result of mechanical damage or the daily styling damage we inflict on our hair. Although grooming the hair is necessary for our appearance, the improper combing and brushing techniques that are often used will gradually destroy the hair.
Thermal Damage
According to LongHair.org, the use of heated styling appliances is another common issue that leads to dry hair and breakage. Excessive heat use essentially boils the moisture that may be present in hair strands. Hair may feel rough or straw-like when moisture is evaporated by heat usage. Heat protectant serums are usually heavily laden with silicone byproducts that act as a protective barrier against heat damage and may be a viable option for preventing or reducing the risk of heat damage.
Poor Nutrition
Nutrition plays a vital role in the health of our hair. Hair thrives on protein, vitamins and minerals. According to WellnessTalk.com, a diet that is deficient in protein; zinc; iron; and vitamins A, B and E will result in dry, dull, brittle hair. Increasing intake of green, leafy vegetables and legumes will ensure that the hair and body receive the nutrients needed to prevent dry hair and unnecessary breakage.
Moisturization
LongHair.org asserts that dry hair needs frequent deep moisturization. Many shampoos are too harsh for hair that is already dry and prone to breakage. These shampoos will further deplete hair strands and the scalp of moisture and natural protective oils. To prevent excessive loss of moisture in the hair strands, shampooing should be reduced to once per week. Any shampoo or clarifying treatment should be followed by a moisturizing conditioner.
More Dry Hair Tips
Scalp massages with an oil, such as Amla or Shikaikai oil, will help distribute oils produced by the scalp throughout the length of hair. This layer of oil will help seal moisture in the hair strands and reduce dryness and breakage. Shea butter, a thick vitamin A cream, can be applied to dampened hair for long-lasting moisturization and hair conditioning.
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