Soccer kick training is a vital aspect in the development of every soccer player. Players must have the ability to pass and shoot accurately and with power. A soccer kick must be performed with the correct technique, and regular practice including high repetitions is the best way to improve as a soccer player.
Types
Soccer kick training will usually focus on two main kicking techniques, namely power and accuracy. A kick focused on accuracy will be performed using the inside of the foot. The standing foot should be planted directly beside the ball, and the ball struck firmly with the inside of the foot. A driven power based kick involves a slightly different technique with the toes pointing down and the ball struck with the laces.
Drills
Soccer kick training drills should begin unopposed with the coach focusing purely on correct technique. An example is to have two players facing each other 10 to 20 yards apart. This drill can be progressed to incorporate movement after the kick, and to include defensive pressure. Four against two keep away or shooting on goal against defenders are good ways to practice a soccer kick under defensive pressure.
Considerations
During soccer kick training, a coach should focus on teaching correct technique and accuracy over power. Many young soccer players can get caught up on how far they can kick the ball. It is important to teach the mentality that it is keeping possession for your team that is important, not field position.
Benefits
Regular soccer kick training will improve the technical ability of every soccer player. Comfort in possession increases the more time you spend practicing. Power and accuracy will improve over time the more repetitions you practice. Practicing under defensive pressure will allow a player to kick with accuracy in a power during a game situation.
Expert Insight
The Youth Soccer Skills website states novice soccer players can find performing a soccer kick difficult. Even athletic individuals can struggle to execute the skill if they are not soccer players with experience. Soccer coach Sherrie Anderson recommends that a player ensures accuracy by the follow through pointing to the intended target of the kick. Locking the ankle of the kicking foot and striking the ball with the knee and chest above will ensure power without the ball going too high. High repetition and focused practice are the only ways to improve your kicking skills as a soccer player.
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