Relaxation therapy is an excellent approach if you suffer from an anxiety related disorder. It can also be helpful with other conditions as it helps you train your body and mind to reach a level where it is not in flight or fight response. Deep relaxation therapy teaches you these skills with the guidance of a trained therapist with the goal that you can use them independently in your daily life.
HIstory
Relaxation therapy has been practiced in some form or another for hundreds and thousands of years. From religious monks relaxing their mind and body in meditation to therapeutic massages aimed an inducing relaxation. People have always been interested in slowing down the mind and relaxing the body as we have gathered it has significant health benefits. Different cultures approach relaxation differently and prioritize within daily life accordingly. In the United States relaxation is not something that is emphasized as a daily priority but viewed more as a treat.
Types
There are various types of deep relaxation and approaches to achieve it. In a therapeutic setting a therapist may guide you to a relaxed stated through guided imagery. Guided imagery involves a script that asks you to visualize being in a safe and enjoyable environment. The therapist walks you through the script, allowing for strategic pauses and encouraging deep breath. Another approach to deep relaxation therapeutically is progressive muscle relaxation. In this practice, the therapist asks you to tense and release all the muscles in your body from head to toe. The tensing and the releasing of the muscles allows for the body to reach a heightened state of relaxation.
Benefits
Extensive research has been done as to the benefits of stress reducing exercises. Many health professionals have concluded that deep relaxation can reduce blood pressure, reduce blood sugar, cause reductions in the production of cortisol, reduction in pain and reduction in anxiety/worry. These benefits are linked to a longer life span and less incidence of disease.
Misconceptions
Many people may confuse deep relaxation with hypnotherapy or hypnotizing, however they are completely different. They can both be considered altered states of consciousness and with deep relaxation you are always in control. Also, the aim is not to locate lost memories in deep relaxation. Alternatively, the goal is to let go of negative thoughts and thoughts in general and become a silent observer. In this state, you are aware and present, but not attached or reactive to the stimulus around you.
Potential
Deep relaxation therapy and practice has the potential to profoundly change your life in many ways. Not only can it improve your physical health, but you could also see immediate benefits and changes in your mental health. Furthermore, it can enhance your self-esteem and confidence which in turn may improve your social skills and interpersonal relationships. Overall, deep relaxation is a good practice that you should may time for daily!
Member Comments