Badminton has evolved into a popular sport played in back yards, official tournaments and the Olympics. Although it is a relatively safe sport, there still is a potential for injuries. As long as you are aware of basic safety rules while playing badminton, you can avoid most accidents and injuries.
Use a Safe Playing Area
Always make sure the playing surface and surrounding area are free of any debris or obstacles. When playing outdoors, any objects such as sticks, rocks or loose dirt may cause a player to slip and fall. Also, fill any holes present that could cause a player to trip.
Wear Appropriate Footwear
The game of badminton involves a lot of quick movements and turns. Wear shoes that are sturdy and provide traction on the ground or court surface.
Use Protective Eye Wear
Players can reduce the risk of eye injuries from flying shuttlecocks and racket swings by wearing badminton goggles. Protective eyewear is especially important when playing with a doubles partner.
Inspect Equipment for Damage
Always make sure shuttlecocks and rackets are free from damage or defects. Playing with defective equipment can result in injury-causing breakage during a game.
Avoid Playing Too Close to a Teammate
When playing doubles matches, agree with your partner on coverage areas before the match. You should never enter another player's area unless he verbally asks for help.
Warm Up and Stretch Muscles Before Playing
Always warm up and stretch muscles before playing. Pay particular attention to stretches involving the legs, arms, shoulders and knees.
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