Lacrosse players use short sticks with webbed pockets at one end to catch and shoot lacrosse balls. The pocket and surrounding frame make up the head of the stick, and can vary is size and shape to suit the needs of different players. As you select your lacrosse head, consider factors such as league rules, your playing style and your skill level before making your choice.
Step 1
Consult your coach or refer to your league rulebook to figure out what type of head you're allowed to use. According to Elevation Lacrosse, most heads marked as "universal" have been approved for use in both high school and college leagues. Other heads meet the designs of only one of these organizations. Some junior leagues and recreation teams may have their own requirements.
Step 2
Examine the pocket depth on each head, and find the right depth based on your playing style. According to Dickssportinggoods.com, players who shoot overhand require a shallow pocket, while underhand or sidearm players need a deep pocket. Place a lacrosse ball into the pocket, and if the ball extends above the top of the pocket, it's considered shallow. If the top of the pocket extends above the ball, the pocket is considered fairly deep.
Step 3
Look at each lacrosse head and compare the width. Typically, beginners will need a stick with a fairly wide head because it makes it easier to catch the ball. According to Lacrosse.com, narrow heads protect the ball from interceptions, making them more effective for offensive players. Wider heads are better for defensive players because the extra width allows for easier and faster scooping or catches.
Step 4
Try throwing and catching a few balls with different heads. Each head features a slightly different position in relation to the rest of the stick, and the exact position or angle is largely a matter of personal preference. According to Lacrosse.com, offset or cant heads drop down to create a deeper pocket, which improves control and ball retention. Curved heads improve accuracy and balance, but don't offer the deep pocket of an offset head. Onset, or straight, heads are best for beginners because they force players to learn the fundamentals of the game.
Step 5
Test different heads to check for flexibility or stiffness. Some materials or designs may feel stiffer than others, and may impact your game if you're used to a more flexible head. Ask the sales associate at the local sporting goods store for recommendations if you can't find a head that matches your old one in terms of stiffness.
Step 6
Choose mesh or nylon laces if you're a beginner, or simply looking for easy equipment maintenance. According to Dickssportinggoods.com, leather laces tend to provide more accuracy for throwing and passing, but also need regular maintenance and care. Beginners may have difficulty keeping leather laces positioned and tied correctly, while nylon tends to stay in place without frequent re-tying.
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