Walking and elliptical machines are similar in movement but different in settings. Both are popular forms of cardiovascular exercise. Picking one that suits you can be a difficult task. Consider the advantages and disadvantages of each form of exercise to choose which one is best for you.
Walking Pros
There are many advantages to walking outdoors. You can enjoy local scenery and exercise at once. You can also bring your friend or pet along. Walking is beneficial because it requires no equipment and can be done anytime or anywhere. Walking is convenient because you can walk on vacation, lunch breaks or to the grocery store.
Walking Cons
Walking on hard surfaces such as asphalt or concrete can be rough on your bones and joints. Grass and dirt offer more cushion but are usually harder to find in suburban areas. Walking can also be limited by the weather such as rain, wind or heat.
Elliptical Pros
The elliptical machine guides your body in a jogging motion that is gentle on your bones and joints. People with back, knee or hip pain will find the elliptical to be a gentle experience. The elliptical trainer offers a full body workout when you combine the handle bars with the foot pedals. Also, the elliptical can work different muscles when you reverse the direction of the machine.
Elliptical Cons
Some people may find the width of the foot pedals to be uncomfortable. There's a risk of injury; the machine offers a fixed and unique range of motion, which may bother the joints over time, says DailyHerald.com. The pace of the elliptical can be challenging for beginners as it guides the body through a jogging motion.
Comparison
For someone who is about 160 lbs. weight, walking burns approximately 374 calories per hour at 4 miles per hour compared to the elliptical trainer, which burns approximately 825 calories in an hour, says HealthStatus.com. If you are looking to lose weight and burn calories, then the elliptical is the ideal machine. Those who wish to maintain their weight or just want a change of pace can enjoy walking while burning minimal calories. Also, consider the price difference. Walking is free and can be done anywhere as opposed to an elliptical machine, which can be costly to own or require a gym membership to use.
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