While some exercise machines have a weight limit of 250 lbs., newer ones have a limit of 400 lbs, such as the Recumbent Cross Trainer. Most gyms have a selection of machines that can be used by morbidly obese individuals. Keep certain factors in mind when choosing a machine. Find something that is low impact so you won't overexert yourself. Also, find a machine that feels comfortable so you are not straining yourself during a workout. Consult a doctor before starting any workout regimen if you are obese.
Recumbent Bike
A recumbent bike is an option for people who weigh more than 300 lbs. Not only is it safe and low impact, it also offers back support, which reduces the risk of strained muscles and other injuries. It is also easy on the joints, which can be a likely place of injury for those who are overweight. There is also the portable pedlar, which can easily be moved from one area to another.
Treadmill
The treadmill is another option for obese people. Most treadmills can hold up to 400 lbs. They offer a low-impact, effective cardiovascular workout. However, when beginning an exercise regimen that involves the treadmill, use caution to prevent any injuries. Once comfortable on the treadmill, you can try more advanced exercises such as an up-hill climb, lunges or side-skipping.
Elliptical Trainer
The elliptical machine works like a glider, so its motion does not overly stress the joints. It offers a full-body workout that can burn up to 400 calories in an hour. Though this is a safe machine for people over 300 lbs., start with a lower level so that you do not overexert yourself.
Swimming
Water supports the joints and muscles, giving you a safe and secure form of exercise. While swimming is low impact, it still proves great resistance training. Swimming laps can be an effective workout for people who weigh more than 300 lbs. as can water aerobics. Focus on what strokes you are doing in the pool to assure that you receive a full-body workout. The breast stroke and crawl stroke both use upper- and lower-body muscles. For beginners, simply treading water is a safe and effective exercise.
Member Comments
woodgp October 10
I have COPD (lung disease) and have gained 119 lbs in eight years due to being put on prednasone when my COPD flairs up. It seems I only keep gaining weight which is getting more than depressing and making want to give up totally yet something within me wants to fight and get this fat off. I am also 59 years old......i really need serous help but cannot seem to get the help I need. The medical profession moreless Shrug their shoulders and turn the other way.....not sure if it due to my age, weight or COPD, or all three.......but this is very depressing, i feel just about hopeless. you can give suggestions to help, would be appreciated. wood_sj@yahoo.com
The1Helper November 3
Try eliminating fast food, fried food, sugar, soda, bread, red meat, artificial butter, salad dressings (basically carbs). Start a 15 to 30 day fast by using the "Master Cleanse" which is available throughout the internet. Eat lots of fresh fruits and vegetables (not canned), lean meats (skinless chicken or turkey breast), steamed or broiled fish (flounder, whiting, tilapia). Use fresh herbs, garlic, onions, or Mrs. Dash for flavor and seasoning. Drink a glass of water or lemon water 20 mins. before each meal. Use Extra Virgin Olive Oil (sparingly), herbs and apple cider vinegar for salad dressing or a squeeze of lemon. Green smoothies are also great. Exercise by taking a walk, dancing, cleaning the house. Any movement is better than being a couch potato. I'm going through the same thing as you. I gained a substantial amount of weight during the years. I changed my eating habits, lost weight and feel a whole lot better. Good luck to you and God Bless!