During a hot stone massage, the therapist heats specially chosen stones and applies them directly to the client’s skin. These stones come in various sizes, and can be heated to around 140 degrees Fahrenheit. According to Massage Therapy 101, hot stone work can help relieve pain, reduce puffiness, relieve headaches, and promote general relaxation.
Trigger Point Work
Trigger points are collection points for the body’s tension. A tight trigger point can cause pain and discomfort in the surrounding tissue. According to the Associated Bodywork and Massage Professionals, the use of hot stones can dispel the tension that’s collected in these points. Once the therapist locates a trigger point, she will place a hot stone directly on top of it, letting the heat and pressure soothe the underlying tissue. A hot stone therapist will have numerous stones at her disposal, and can work numerous trigger points at once.
Energy Work
The Associated Bodywork and Massage Professionals also note that hot stones can be used in Eastern Style energy work. As in trigger point therapy, the therapist places the stones on points throughout the body. In energy work, these points fall along traditional energy pathways that flow throughout the body. The heat from the stones helps unblock any energy restrictions and restores the proper energetic balance in the body.
Gliding
Massage Therapy 101 points out that heated stones don’t have to remain stationary during a massage session. The stones can be used as a massage tool. The therapist will apply oil to the stone and your body to decrease friction. The heated stone can then glide over large swaths of your skin to relax the underlying tissue. The gliding strokes mirror those that the therapist would typically perform using only his hands.
Hand and Foot Stone Work
Massage Therapy 101 points out that hot stone kits contain stones that are specially designed to work the hands and the feet. The therapist will use these small, hot stones to relax the muscles and joints in these areas. These areas are full of pressure points, so don’t be surprised if the therapist spends a disproportionate amount of time applying the small stones to your fingers and toes.
Member Comments