Every day there are thousands of people counting calories, exercising and turning to the Internet for information on how to lose weight. Fortunately, there are multiple websites that contain free tools and information to get people started and help motivate them to continue toward their weight loss goals. Many websites offer weight loss tips, recipes, newsletters, eating and exercise plans for free.
Diet.com
Diet.com offers free membership. This membership allows you to track your meals and fitness, gives you free recipes and has a workout builder. You will also receive tips from experts and participate in weight-loss challenges. Subscribe to receive free weekly emails with diet, nutrition and fitness tips.
Dietwatch.com
At dietwatch.com you can register for a free profile and receive your body mass index rating, recommended caloric daily intake and weight category. You will also receive free meal plans, fitness plans, recipes, newsletters, shopping lists and more. A nutritional calculator on this website allows you to find out how much carbohydrates, fats, cholesterol, fiber, calcium, sodium, vitamin A, vitamin C and iron you should consume daily.
Jillianmichaels.com
Jillianmichaels.com creates a free weight loss plan once you enter your exercise habits and detailed information about your body. Through this website, you will also receive information about your ideal body weight, recipes, a fitness diary and motivation to reach your weight loss goals. This site tracks your weight loss, and Jillian Michaels offers advice on a wide variety of health and fitness topics.
Freeweightloss.com
At freeweightloss.com you can receive free tips, resources and information related to dieting and weight loss. On this site you will find free weight loss articles, discussion forums, message boards and diet plans. You can also access information on the calorie content for fast foods and all other types of food. If you would like to know your body fat, this site has a link to calculate it.
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