Since the 1960s, when compound bows were developed, they have overtaken traditional long bows, re-curved bows and crossbows in popularity. The ease of holding a compound bow at aim, both in hunting and target shooting, has made them almost exclusive for the hunter/hobbyist. The mechanical advantage of elliptical pulleys means the smooth pull of a 60-pound bow is cut to a third, with the end release point being just as easy as the beginning pull.
Step 1
Find a comfortable stance. The basic stance for the compound bow shooter is at right angles with the target, but each person has a different comfort zone when setting up. To find a natural stance, close your eyes and bring the bow up naturally with the arrow in place. Open your eyes to see where you are pointing, and then rotate your feet until the stance is aiming at the target. Your feet should be spread about shoulder width for a good base.
Step 2
Grip the bow easily at the base of the bow hand thumb joint. A tight grip will make the hand shake and torque the flight of the arrow off target. A light grip will make a steady, comfortable aim and won't tire your hand muscles quickly. Right handed shooters will grip the bow in the left hand, and left handed shooters grip the bow in the right hand.
Step 3
Bring the bow arm down on the target from above it in a smooth motion. At the same time, pull back easily with your right hand (for right handed archers) using the first three fingers. The mechanical advantage of the elliptical pulley system makes the actual pull just a fraction of the rated poundage of the bow. Sight along the arrow, and as the point of the arrow reaches the target, slow to a stop briefly.
Step 4
Hold the aim no more than five to seven seconds. This way, fatigue doesn't make you lose aim. With an easy exhale, release the arrow lightly. Do not force it or snap suddenly.
Step 5
Follow through by continuing to hold the bow arm up after the release of the arrow, to prevent the arrow from veering off target.
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