The elliptical machine and recumbent bike both will make you sweat and burn calories. However, you may need to decide between them and choose which one best suits your needs. Weigh the positives and negatives of each machine before choosing one. Finding the right machine for you will alleviate boredom and help you look forward to exercise.
Elliptical Pros
The elliptical machine is a full body work and easy on the joints. Combining the handlebars with the foot pedals will work your quads, arms, chest, back and core. Involving all these muscle groups does a better job of mobilizing fat and burning calories, says ArticleAlley.com. Another benefit of the elliptical machine is that it can be pedaled in reverse, which works different muscle groups.
Elliptical Cons
The pace of the elliptical can be too fast for beginners. The forced jogging motion can be too much for someone who hasn't exercised in a while. Also, the cost of elliptical machine can be high, as a nice model can run $500 to $1,200. Most gyms feature an elliptical machine, but the cost of a membership should be considered.
Recumbent Pros
A cardio workout on the recumbent bike can help to burn calories, rehabilitate lower body injuries and protect joints. The bike also offers back support, which improves posture. The recumbent bike requires less effort then an elliptical machine, which means longer workouts are possible. You can tone your legs if the resistance is increased on a recumbent bike.
Recumbent Cons
The recumbent bike can provide minimal challenge for experienced exercisers. It only works your lower body, unlike machines that have handles, like the elliptical, that allow you to work your arms and upper back, as well, says FitSugar.com. Also, the recumbent bike is not weight bearing, which means your body weight is not supported by your legs, which makes your calorie burn drop drastically.
Comparison
Both machines serve the same purpose, and each is geared toward a specific user. The elliptical can be used for a challenging workout that guides your body through a jogging or running motion that can burn a large amount of calories. The bike is suitable for people with injuries who need a gentle machine for cardio workouts. If you find yourself drawn to both machines, then include both in your routine to reap the benefits of both.
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