Bodylastics is a health and fitness company that specializes in resistance band training. Bodylastics resistance bands have 94 levels of tension, which make them suitable for all fitness levels. The bands have many training benefits such as lean muscle gains, fat loss and strength increase. The bodylastic band exercises are easy to understand, safer than free weights, and can be used anywhere. The bands also produce great circuit training workouts, which can speed up your workout.
Bodylastic Weight Loss Training
Step 1
Learn to how to do exercises with the bodylastic bands. Understand proper form and breathing with the bands. Make sure you lift the bands in a slow and controlled manner. Use a proper tensioned band, that challenges your fitness level. Be sure that you are not using a band that is too light or too heavy.
Step 2
Use short rest periods between each exercise. Resting under one minute between sets produces more of a growth hormone response, which aids in weight loss. " W.J. Kraemer from the book Strength and Power in Sports states that high volume, short rest period training has also been found to increase human growth hormone levels when compared to training with longer rest periods." The short rest periods will keep your heart rate up , and provide a great aerobic workout.
Step 3
Participate in full body circuit training workouts. When performing the circuits go from one exercise to the next, resting only when needed. Start with larger muscles and work your way down to the smaller ones. Use large compound exercises. Full body workouts burn more calories than standard body part split routines. " ACE recommends that Circuits are a great way to experience total body training, burn calories and improve aerobic performance."
Step 4
Keep progressing with the bands. Even though weight loss is the main goal, getting stronger will help your weight loss goals. Getting stronger helps build lean muscle mass, which will help your body shed body fat. Every other week add more elastic to the bodylastic bands. Adding more resistance will challenge your body and create a tougher workout. You will burn more calories performing a set of rows with a 20 lb. band than a 10 lb. band. Continue to add more sets every month to keep a high training volume.
Step 5
Learn more exercises using bodylastic bands. If you keep your muscles constantly guessing, they wont be able to get used to your training program. The key is to keep challenging your muscles.
Tips and Warnings
- Use good pre- and post-workout nutrition.
- Make sure bands are put together properly.
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