Many weight-loss programs flood the market today making it hard to choose one that meets any one person's needs. When it comes to choosing the right weight-loss plan time constraints, cost, food choice and program guidelines and restrictions can influence your decision. Be prepared to do some research of different diet books and plans online. You’ll be better equipped to select a plan that works effectively for you.
Weight Watchers
This flexible weight-loss program has been around forever proving it works. Consumer Search notes that Weight Watchers outshines the competition by encouraging the eating of sensible portions of healthy food through the tracking of calories. Participants also weigh in once a week and can attend weekly group meetings for additional support.
eDiets.com
Tthe website Weight Loss Plans describes eDiets as a “one-stop shop for all your weight-loss needs” with more than 20 design-it-yourself diet plans to choose from ranging from low-fat to low-sodium plans. The site also features an automated diet profiler that will help you customize your own diet plan.
Medifast
In existence for 25 years, this weight-loss program is recommended by 15,000 physicians and has been clinically proven at John Hopkins. The plan offers a selection of 70 different meal replacements that come individually packaged and are eaten every to two to three hours throughout the day to manage hunger.
Diet.com
Based on the use of Dr. Robert Kushna’s “Personality Diet,” Diet.com examines individual personality traits and the lifestyles of dieters to come up with a customized weight-loss plan and meals. Dr. Kushner, an American Medical Association weight-loss expert, states that different personality types respond differently to diet plans, which is often the reason why people fail on diets.
Jillian Michaels
The fitness trainer and life coach from NBC’s the Biggest Loser has inspired individuals to lose weight on the show. Now she offers an online weight-loss plan that focuses on three key principles: self, science and sweat. Self teaches you to change your behaviors to reach your goals. Science is learning how to eat right for your metabolism, and sweat focuses on how to train your body for serious weight loss.
The South Beach Diet
Based on the best-selling book by Dr. Arthur Agatston, a cardiologist and associate professor at the University of Miami Miller School of Medicine, the South Beach Diet is a three-phase diet that was originally developed to help heart patients control their weight. The plan focuses on reducing quickly digested carbohydrates that tend to cause a spike in blood sugar levels as well as switching out trans-fats and unsaturated fats for saturated fats and omega-3 fatty acids.
Gylcemic Impact Diet
The plan aims to lower the risk of heart disease, stroke and diabetes. Calories are not tracked; users are simply encouraged to eat low-glycemic impact foods, unrefined complex carbohydrates, lean protein and healthy fat with every meal. The intake of simple sugars is reduced and fiber in the diet increased to help stabilize blood sugars.
NutriSystem
NutriSystem is an online pre-packaged portion control weight-loss program that delivers meals right to your door. Food choices are based on the glycemic index and come in a variety of options that cater to seniors, men, women, diabetics and vegetarians. Total daily caloric intake ranges from 1,200 to 1,500 calories, which includes three meals and two snacks a day.
The Biggest Loser Club
Inspired by NBC’s hit reality weight-loss show, "The Biggest Loser Club" delivers an online plan based on a healthy diet and fitness. Sugar and fat are allowed in moderation, the website generates a daily eating plan for users. Weight-loss plans can also be customized to account for a range of different dietary needs.
The Best Life Diet
The Healthy Weight Forum notes how Bob Greene, a physiologist and the guy that helped Oprah lose weight, offers a healthy traditional approach to weight loss that focuses on making gradual long-term lifestyle changes through healthy eating, reasonable portion sizes and increasing physical activity.
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