Steps to Performing a Self Breast Exam

Overview

A self breast exam is a method you can use to detect breast cancer. Early detection of breast cancer increases a woman's chances of survival. The American Cancer Society recommends that women examine their breasts regularly for changes. Most doctors recommend that women perform a self breast exam once a month. If you find lumps in your breasts during a self examination, do not panic. Not all breast lumps are cancer, but you should still report lumps and irregularities to your doctor. A woman's breasts naturally have lumps and irregularities. Through regular self breast examinations you will learn how your breasts naturally look and feel, making it easier for you to notice changes in your breasts.

Step 1

Stand in front of a mirror with the top half of your body unclothed.

Step 2

Place your hands on your hips.

Step 3

Push your hands into your hips to flex your breast muscles, which will help make changes in your breast tissue more visually evident.

Step 4

Look at your breasts for signs of dimpling, puckering, changes in color of the skin or swollen areas. Are your breasts shaped differently than usual? Are they red or swollen? Is there a rash on your breasts? If you answer yes to any of these questions, see your doctor.

Step 5

Look at your nipples for changes in appearance. Is a nipple in a different position than normal? Is a nipple inverted that used to not be? Is there a discharge coming out of your nipples? If you answer yes to any of these questions, see your doctor.

Step 6

Lift your arms above your head, which will change the position of the breast tissues. Look at your breasts in the mirror and look for the same changes mentioned above.