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How to Get Rid of Stinky Fungal Feet

author image Casey Holley
Casey Holley is a medical writer who began working in the health and fitness industries in 1995, while still in high school. She has worked as a nutrition consultant and has written numerous health and wellness articles for various online publications. She has also served in the Navy and is pursuing a Bachelor of Science in health administration from the University of Phoenix.

Fungus on the feet, including athlete’s foot and nail fungus, can cause the feet to stink. Red or raw areas on the feet, thickened or distorted nails, and/or pain and itching are symptoms of foot fungus. Getting rid of the fungus on the feet is necessary to help control the stinky smell.

Step 1

Keep your feet clean and dry. The Mayo Clinic recommends wearing synthetic socks as these wick away moisture better than cotton socks and other natural fibers.

Step 2

Apply an antifungal product to your feet and shoes. These are available over the counter in spray and powder forms. If, however, the fungal infection on your feet is severe, you may need prescription products.

Step 3

Wear shoes that fit properly. Tight fitting shoes don’t allow your feet to get any air. This makes it difficult to get rid of foot fungus.

Step 4

Rotate your shoes out so you avoid wearing the same shoes two days in a row. This gives your shoes a chance to dry thoroughly. Damp shoes are a breeding ground for fungus and subsequent stinky smells.

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Step 5

Disinfect your shoes to help minimize the odor and risk of bacteria. Spray a disinfectant into the inside of your shoes. Set the shoes in the sun and allow them to dry.

Step 6

Protect your feet in public places. Wear slippers, flip flops or shower shoes if you are at a public pool or gym or in any other public location that doesn’t work well with traditional shoes. Public areas are a breeding ground for foot fungus, so direct contact with the surfaces should be avoided.

Step 7

Walk around barefoot at home if possible. This allows your feet a chance to air out. If it isn’t possible for you to walk everywhere at home barefoot, go barefoot at bedtime.

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