Indoor cycling classes are one way people can train during the winter with the help and encouragement of other classmates and a certified trainer. The stationary bikes have a fixed gear, so there is no way for the rider to make the cycling easier or take breaks. The program is available at gyms around the world and is suitable for people of all ages.
Less Impact on Joints
According to "Shape" magazine, indoor cycling is better than running because it provides an intense cardiovascular workout without putting too much pressure on your joints or stress on your knees. Because it has no joint impact, it is a good choice for people who suffer from knee problems, who are overweight or who are recovering from ankle injuries.
A Complete Workout
A 30-minute class can burn as many as 500 calories, according to My Fit. It also helps build your stamina, improve your overall strength and increase your endurance. Because the bikes can be adjusted to provide more or less resistance, you can choose the most comfortable for you. Heavier resistance also means you will be providing your lower body and even your abdominal region with an effective workout. It can also help you lose inches, shape your body, tone muscles and burn fat.
Group Dynamics
Working in a group makes you accountable for your progress. Having an instructor makes it easier to follow a program, keeps you motivated and forces you to maintain a steady pace.
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