Stomach aches are common bouts of discomfort that are typically caused by what you eat and how you eat it. Eating too much or eating too fast can bring on stomach pain, as can eating very rich, fatty, sugary or spicy foods. Stomach pain can also be caused by stress, illness, smoking and drinking. Whatever the cause, there are a variety of simple remedies available to ease the discomfort. However, if stomach pain persists more than 24 hours or is very severe, you should consult a doctor immediately.
Peppermint
Peppermint is commonly used to soothe upset stomach and aid in digestion, according to the University of Maryland Medical Center. It helps to calm and numb stomach muscles so that the flow of bile, which is used to digest fats, is improved and food can move through the stomach more quickly. Peppermint also helps relieve stomach aches caused by flatulence and bloating by relaxing the muscles that allow digestive gas to pass, according to the University of Maryland Medical Center. Peppermint tea, tinctures, capsules and creams can all be purchased at health foods stores. Avoid using peppermint if your stomach ache is caused by heartburn because it can make it worse, and do not give it to infants or small children, according to the University of Maryland.
Ginger
Ginger is a popular stomach ache remedy because of its antispasmodic, anti-nausea, and digestive properties, according to HerbsAndNaturalRemedies.com. Ginger contains compounds similar to the enzymes in the digestive tract. It can help relive stomach pain due to illness, heartburn, abdominal cramps, flatulence and nausea, according to HerbsAndNaturalRemedies.com. Ginger ale and ginger tea are good choices for settling your stomach. Ginger should not be given to children under the age of 2, and can cause mild heartburn and diarrhea if taken in excess, according to the University of Maryland Medical Center.
Activated Charcoal
Activated charcoal is commonly used in situations where people have overdosed on drugs or ingested poison. It works by preventing the stomach from absorbing the harmful substances, according to EarthClinic.com. Activated charcoal can also be used to help relieve stomach aches caused by bloating and intestinal gas, according to the University of Maryland Medical Center. Activated charcoal can be purchased at most health food stores and pharmacies, but you should consult your doctor or pharmacist before taking it. Children under 12 shouldn’t take activated charcoal, according to the University of Maryland Medical Center.
