Part of the pine family and known scientifically as Juniperus communis, the juniper plant is plentiful throughout Europe, North America, North Africa and Northern Asia. Growing from 4 to 6 feet high, juniper grows well where there is limestone present in the soul. The plant is known for its fragrant aroma, as well as the bittersweet taste of its berries. Juniper berries are mentioned in the Bible and were used during the Renaissance period to ward off symptoms of the plague and snakebite, according to The Epicentre.
Good for Digestion
Before juniper berries ripen, they are pale green in color and quite hard. When in this state, their medicinal content is at its most potent. Juniper berries contain volatile oils, such as camphene, cineole, myrcene, pinene, terpinene, as well as vitamin C, salines, lignin, natural sugar and resin. Herbalists use them to treat a great number of maladies. Though scientific research has not been extensive regarding their healing abilities, they have been used throughout the centuries to increase the flow of digestive fluids while alleviating symptoms of upset stomach, such as flatulence and indigestion. Because of their antiseptic qualities, herbalists have also used them to treat urinary tract infections such as cystitis, as well as cleanse toxins from the bladder, kidneys and prostate gland.
Good for Fighting Bacteria
Used in ancient Greece, Italy and Arabia as a medicinal, juniper berries were found to help clear away internal bacteria and infections. In this regard, they have been used to fight yeast infections, as well as help to alleviate respiratory problems, such as congestion and asthma. Because of their healing properties, they are also used for skin problems, such as warts and other growths. MDIdea reports that juniper berries also contain antioxidants that help to scavenge free radicals, as well as anti-fungal properties that assist in the management of fungal infections.
Good to Eat
When juniper berries ripen, they turn a blackish blue, with their flesh hiding small brown seeds inside. The mature berries contain a potent volatile oil that is famously used to make gin. Because of their ability to warm the digestive system, the berries help to stimulate the appetite. They also help to freshen the taste of many foods and are often used in recipes for cooking game, as they cut the strong taste. Juniper berries go well with many other spices, such as sage, marjoram, oregano, thyme and bay leaf, and when cooked along with onions and garlic, make a tasty and healthful addition for many recipes.
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