While marijuana affects various people differently, there are certain side effects that are present for most every pot smoker, reports the National Institute on Drug Abuse, all of which can serve as motivation to quit. For some, heart rate increases and blood pressure rises. There typically is a loss of coordination and reduced reaction time. Over time, weed affects the memory and respiratory system, and most users develop a psychological dependence to the drug. There are a number of methods that can be employed to stop smoking weed.
Step 1
Find a treatment program that focuses on marijuana users. The National Institute on Drug Abuse reports that more facilities have recognized the need for programs targeted at weed smokers, particularly adolescents. Empathy and therapeutic approaches are geared toward those who have not moved on to harder drugs in hopes of staving off worse drug problems.
Step 2
Join a 12-step fellowship such as Narcotics Anonymous to find support from others who have kicked the weed habit. The NA program does not distinguish between drugs among its members. It supports everyone who is trying to quit any kind of mood- or mind-altering substance.
Step 3
Go to a hypnotherapist or learn how to hypnotize yourself to stop smoking weed. There are tapes and DVDs available that can walk you through the process and implant new subconscious thoughts and desires. While there is no scientific proof that hypnosis works, according to experts at StopSmoking.org, hypnotism remains a popular alternative for people trying to quit smoking weed by having positive reinforcements implanted in their subconscious.
Step 4
See a therapist who can help you uncover the reasons why you feel that you must escape from reality. Despite the health consequences, according to Dr. Rose Windale, a health and wellness coach who publishes Healthzine.org, many people turn to marijuana because they haven't developed healthier coping techniques. A qualified psychotherapist can work with you to find new ways of dealing with your feelings.
Tips and Warnings
- Substitute something less harmful until you have overcome your psychological dependence on the drug. Try some of the techniques that work for cigarette smokers trying to quit. Suck on hard candy or a cinnamon stick, chew gum or toothpicks. When the urge hits, have a plan such as taking a walk, reading or calling a supportive friend.
- Change your playgrounds and playmates. By continuing to socialize with people who still smoke weed, you will set yourself up for relapse. While you may be very motivated to quit, when confronted with the drug in a moment of weakness, it may be difficult to refuse.
Things You'll Need
- Treatment
- Hypnotism tapes
- Therapist
- Gum/hard candy
