According to “Massage Magazine,” Thai yoga massage is increasingly popular in spas and massage parlors. During a Thai yoga session, the therapist manipulates the client’s body into different postures that are thought to bring balance to the mind and body. The client lies on the ground in loose-fitting clothing while the therapist moves around the client and manipulates the body.
Compression
To start the session, the therapist will perform simple compression to get blood flowing to the tissue and warm up your body. These compressions will be quick, downward movements performed with the palm of the therapist’s hand. They help get the body ready for massage so that the stretches aren’t performed on stiff muscles.
Stretching
The Associated Bodywork and Massage Professionals point out that Thai yoga massage is built around a series of stretches. These stretches aren’t just meant to loosen your muscles, they’re targeting the pathways of energy that flow throughout the body. The Thai massage system focuses on 10 main pathways, and the stretches are meant to dispel any blockages so that your body’s energy has a balanced and free flowing path.
Pressure Point Work
There are pressure points located on the energetic pathways that travel through your body. “Massage Magazine” notes that a Thai-massage practitioner will work these points during the session. The therapist will address the locations with compression and massage, leaning into the pressure point to relieve energetic tension.
Synchronized Breathing
During a Thai yoga massage, the therapist will ask you to perform breathing exercises. This breathing work is similar to what you would find in a standard yoga class. The therapist will guide the stretching to increase a feeling of tranquility and relaxation. The stretches will also be timed to the breathing in some cases. As the client breathes out, the therapist will perform the stretch for maximum benefit.
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