Experiencing stress is a normal part of life. Mild stress can be beneficial and even motivating. Stress comes in several varieties, according to the Mayo Clinic: Some stressors are short-term, others long-term. Stress may come from external sources or internal. To effectively manage stress, Mayo Clinic researchers say it is important to identify stressors and learn key stress management skills. One of the easiest and least expensive stress management techniques is squeezing stress balls.
Considerations
The chronic kind of “everyday” stress can be detrimental to health--however the symptoms are less noticeable than with an acute stress response, according to the Mayo Clinic. Chronic stress may include problems with relationships, work and/or financial concerns. Some of the symptoms of chronic stress include fatigue, headache, poor concentration, depression and isolation, among other symptoms, according to the Mayo Clinic.
Purpose
Stress balls are malleable objects that look like toys and are often crafted into bright-colored funny shapes, including globes or animals. According to HelpGuide.org, the movement of squeezing a stress ball distracts the mind from stress, gives an outlet for physical energy and may relieve pain from repetitive motions such as typing at a computer.
Features
Stress balls are often made from a special kind of foam called closed-cell polyurethane foam rubber, according to Quality Logo Products website. This foam is placed in molds and injected with a liquid that forms small carbon dioxide bubbles. The bubbles give the stress ball a squishy texture that is satisfying to squeeze in either hand. These little stress busters often are given away as a promotional item with a corporate logo. Stress balls are getting more and more detailed--some foam stress balls are even crafted to give off a soothing scent, such as lavender.
Tips
Stress balls are not all created equal. Look for an appealing shape that feels good in the hand and is strong enough to withstand a great amount of manipulation. A good stress ball should last years. While many are made of foam, some are filled with a gel or flour-like powder. They can be kept at work, at home, by the phone and in the car.
Benefits
According to the article “Stress Relief Toys and Games” by Julie Saraceno, stress balls are effective because they create a calming, somewhat meditative state by refocusing the brain's attention to an activity. When stressed, the stress ball creates a “mental breather” that can also physically release some of the energy, Saraceno says. Stress balls are helpful because they provide an instant, very inexpensive way to deal with mild stress.
