Many smokers realize that quitting can significantly reduce their risk of disease and premature death, but many people find it difficult to quit. In fact, the Centers for Disease Control and Prevention states that 70 percent of current smokers would like to quit completely. Although having willpower or using smoking cessation products are helpful, having a strong support system during the quitting process can make a world of difference for someone trying to break their cigarette addiction.
Step 1
Talk to a doctor. Many doctors can prescribe prescription smoking cessation products that may increase your chances of quitting and point you in the right direction of support groups or smoking cessation programs in the area as well. The Centers for Disease Control and Prevention notes that even a conversation with a doctor that lasts 10 minutes or less can increase the chances of successful cessation.
Step 2
Find a smoking cessation program. If your doctor was unable to provide you with information on local programs, consider asking your employer, insurance company, local hospital or county health department for referrals. Local chapters of organizations like the National Cancer Institute, American Cancer Society, Nicotine Anonymous and American Lung Association also typically provide classes and support groups for people trying to quit.
Step 3
Consult a therapist. The American Cancer Society notes that the most effective smoking cessation programs involve some sort of individual or group counseling. This provides people with strategies to handle their cravings and explore their feelings and emotions throughout the process of quitting. Finding a therapist specifically trained in addiction may prove most beneficial.
Step 4
Call a smoking cessation hotline. The National Institutes of Health notes that telephone counseling is often just as effective as face-to-face counseling or support groups. Getting support via the telephone is particularly useful for people who have schedules or geographic locations that make face-to-face support difficult. Online support programs work in a similar manner and may prove helpful as well.
Step 5
Talk to family, friends and coworkers about your decision to quit. Although it may seem trite or embarrassing, sincerely explaining your desire for support during the quitting process can help the people around you understand how important this issue is to you. Try to surround yourself with people who support your decision, and minimize contact with current smokers or those who are unsupportive.
Tips and Warnings
- The combination of counseling and medication is more effective for smoking cessation than either counseling or medication alone, according to the CDC. Many smoking cessation products are readily available at drugstores or supermarkets and do not require a prescription. Some examples of these products include the nicotine patch and nicotine gum.
- Be wary of any program that charges a very high fee, does not provide references from past customers, offers supplements or medications without a prescription or promise easy success. These programs may only be trying to capitalize off your struggle and do not have your best interest at heart. If you are sure if the program you are considering is legitimate, call the Better Business Bureau or do an Internet search for complaints.
