Pregnancy technically lasts for a period of 40 weeks. Whether it be due to medical problems, or just simple discomfort, some expectant mothers begin to wonder what they can do to bring labor on early. Before attempting any natural methods to welcome a baby into the world, Lisa Rodriguez, R.N, and Marjorie Greenfield, M.D. of the Dr. Spock Company warn that a woman shouldn't try inducing labor prior to 40 weeks if she wishes to ensure her baby's health outside of the womb.
Taking a Walk
Not only is walking a good form of exercise, it is also an excellent method to use when trying to induce labor. Family Physician Jane Forester states that the upright position places a downward pressure on the cervix, moving a woman closer to dilation and thinning of the cervix, both of which are necessary for labor to begin. Rodriguez adds that the swaying of hips from side to side helps move the baby into position.
Stimulating the Nipples
Women can massage their nipples in an attempt to induce labor. This method releases oxytocin, a hormone that is the natural form of pitocin, a medication the doctor uses in the hospital to induce labor. Many doctors do not promote this method of natural labor induction due to the fact that it may cause stronger and extremely long contractions. The two can jeopardize the health of the baby, resulting in a lower fetal heart rate. Because of the potential danger, Rodriguez and Greenfield recommend using this method only under the supervision of a doctor.
Making Love
When a woman reaches the end of her pregnancy, she may feel awkward and too uncomfortable to participate in sexual activity. However, making love may be the secret to her labor success. Her partner's semen contains prostaglandins, which help induce contractions.
Blue and Black Cohosh
Blue and black cohosh are herbs used to induce labor. Blue may help contractions become stronger, while black may help regulate them. When an expectant mother uses them together they may be more effective. Rodriguez and Greenfield warn that no studies have proven the safety or effectiveness of either of these herbs. For this reason, it is better to discuss using them with a doctor first.
