Flatulence, while an embarrassing and even taboo topic, is a normal process, occurring an average 12 or more times daily in the average person, according to the Mayo Clinic. Severe gas can result from bothersome foods or could be the sign of an intestinal disorder, such as irritable bowel syndrome. If flatulence becomes chronic, consult a doctor for diagnosis.
Diet Modifications
Simple diet modifications can eliminate or reduce severe gas. Foods that can cause gas include high-fiber fruits and vegetables, beans, whole wheat and bran breads or cereals, carbonated beverages and sugar-free candies and gums with additives such as sorbitol and mannitol. In addition, fried foods and dairy products containing lactose are common culprits for those with digestion problems. Avoiding or reducing your intake of such foods can lessen gas.
Lactose Supplements
Lactose intolerance is a common condition that affects approximately 30 million American adults to some degree, according to Medline Plus, a service of the National Library of Medicine and the National Institutes of Health. The condition causes severe gas and cramping when dairy products are consumed. Eliminating dairy from the diet can cause deficiencies and lead to health complications. Lactose supplements, which are available over the counter, contain lactase enzymes, which can aid digestion and ease severe gas. Despite the discomfort accompanied by lactose intolerance, the condition is not serious. Most people are able to control their symptoms with lactose supplements and changes in diet.
Home Remedies
Easy ways to diminish severe gas include eating smaller meals to avoid digestive discomfort and refraining from smoking, chewing gum or drinking with a straw, which increases the amount of air you swallow and ultimately creates gas.
Drugstore Remedies
Drugstore remedies for relief of severe gas can include peppermint tea, products containing simethicone and charcoal tablets. Peppermint tea contains menthol, a soothing ingredient that calms the digestive tract. In some people, however, peppermint can contribute to heartburn and acid reflux. Simethicone helps break up gas bubbles that cause bloating, belching and flatulence. Charcoal tablets absorb gas in the intestines. Find these products in drugstores and natural foods stores.
