For many, sugar can be an addictive substance, the abuse of which can lead to a variety of health problems, including obesity and type 2 diabetes. Dr. Charles Raison, mental health expert for CNN Health, counsels that the main way to overcome a sugar addiction is to avoid sugary foods. Certain herbs and natural sweeteners may help break the sugar habit. However, it is important for individuals to check with their physicians before trying herbs or natural supplements.
Gymnema Sylvestre
Gymnema sylvestre is an Indian herb which has been used traditionally to treat diabetes. It is believed to control blood-glucose levels and prevent hyperglycemia. An article in "Diabetes Health" from June 2007 reported that it may also reduce sugar cravings by temporarily numbing the tongue's sweet receptors and making sweets less desirable. It can be found in capsule form and should be taken as directed. As with all herbal supplements, it should be used with caution, as herbs have not yet been approved by the Federal Drug Administration (FDA).
Stevia
Stevia is a plant native to South America, namely Paraguay, and was used by the Guarani Indians in herbal tea and native medicine. It is naturally sweet--100 to 300 times sweeter than table sugar--, yet is non-caloric. It has undergone a number of scientific studies for effectiveness and safety. In a review of several studies published by the U.S. National Library of Medicine, researchers note that this high-potency sweetener may be most beneficial to patients with diabetes or those simply trying to lower their sugar intake.
Licorice
Licorice is naturally sweet and was used traditionally in desserts and candies. The plant has natural anti-viral, anti-fungal and anti-inflammatory properties. It is used by herbalists to treat hyperglycemia, infections, colds, menstrual cramps and peptic ulcers. The University of Maryland Medical Center cites one study which found that licorice may also help to reduce body weight. It can be taken as a tincture or standardized extract in 250- to 500-mg doses up to three times per day. However, the Clayton College herb guide warns that licorice can increase blood pressure and should not be used long-term or by those with a history of high blood pressure or edema.
Ginseng
Ginseng, specifically panax or American ginseng, is another well-studied herb. Used in both Chinese and Western herbal medicine, it is used to treat a variety of conditions, including: colds, the flu, fevers, colic, headaches, indigestion and even morning sickness.
The Clayton College of Natural Health herb guide describes ginseng as a "whole body tonic". Among its many uses, it is also used to help reduce blood-sugar levels. It is stimulating and helps increase energy. This makes it useful to those who rely on sugar to provide energy. The herb guide does warn, however, that it is not suggested for teenage girls. Individuals should check with a doctor or health care practitioner before trying ginseng for medicinal purposes.
