Snoring may be a temporary condition that occurs as a result of an obstruction in the airways, such as a cold, but more persistent snoring can affect sleep quantity and quality. Nearly every individual snores at some time or another, according to HelpGuide.org. There are several methods of reducing snoring, such as sleeping on the side, clearing the nasal passages or losing weight. A mouthpiece is an oral device given to individuals with sleep apnea or persistent snoring problems. According to the Mayo Clinic, this device helps keep the throat open or bring the jaw forward, making snoring more difficult.
Step 1
Contact a sleep specialist or a dentist about obtaining a snoring mouthpiece. Schedule an appointment to have one fitted to your mouth.
Step 2
Ensure the mouthpiece fits when it is picked up at the dental or medical facility. The provider will explain how the device works and how to care for it. Some devices may hold the tongue in a position that makes snoring impossible, and others keep the throat open by pushing the jaw forward.
Step 3
Place the mouthpiece in the mouth right before going to bed. Remove it in the morning after waking. Some individuals find that during the night, they withdraw the device until they get used to it.
Step 4
Follow up with the dentist or sleep specialist if the device is uncomfortable or doesn't work. There are other methods, such as continuous positive airway pressure, also called CPAP. CPAP is more commonly used with severe sleep apnea that blocks the individual's airways during sleep.
Step 5
Wash the mouthpiece after removing it in the morning and again before putting it in at night. Most mouthpieces can be washed with warm water and a special brush. Store the device in a protective case.
Things You'll Need
- Mouthpiece
- Soft brush
- Water
- Case
