There are many different causes of anxiety in men. The modern world is a chaotic place. Change is the only constant in life. Thus, anxiety is a common complaint by men. Many life issues cause anxiety and require men to adapt, find solutions and accept that change will happen even sometimes when it is unwanted.
Fear about Health Problems
The Centers for Disease Control and Prevention urge men to get a minimum of 2.5 hours of exercise a week. This helps to ensure optimal health. Exercise also works to release stress from the body and limits anxiety. Regular exercise helps men to overcome fear of health problems. It helps men feel great and want to maintain good health.
Anxiety about Divorce
Divorce causes a lot of anxiety in men. A report of the Surgeon General states that now about 50 percent of all marriages end in divorce. Thus, divorce is a common cause of anxiety in men. Issues that often upset men during divorce include child custody decisions, division of financial and property assets, fear about change, anxiety about living alone and uncertainty about how to take care of the children.
Fear of Unemployment
Job stability is rare in today's world. Thus, men have a lot of anxiety concerning unemployment. Change is always difficult. When a job loss would result in the loss of salary and health insurance, anxiety is often overwhelming. Suicide rates increase or decrease as unemployment rates respectively rise and fall, notes Women's Health.
Anxiety Over PTSD due to Sexual Assault
The Department of Veterans Affairs notes that around 10 percent of American men have emotional trauma after an experience of sexual assault. Anxiety and post-traumatic stress disorder can arise due to sexual assault. This anxiety in men can raise the risk for drug or alcohol abuse, risk-taking action and depression. Some men feel shame after sexual abuse; this can cause extreme anxiety.
Military Service, PTSD and Anxiety
With our nation at war, many men are experiencing increased rates of anxiety. Some men are either serving in the wars or have children or a spouse at war. Military duty is very stressful; soldiers are on alert constantly, notes the Department of Veterans Affairs.
It is difficult to live and work in combat situations. Many soldiers develop post-traumatic stress disorder from military work that exposes them to injury, extreme stress, potential loss of life and long geographical distances from family and friends.
Negativity and Anxiety
Men who are anxious often have very negative thoughts about themselves. They are too hard on themselves and allow the mind to dwell on the fears and anxiety that torment them. The Centers for Disease Control and Prevention encourages men to limit time spent on critical thoughts and instead focus on a positive approach to life. One suggestion is to spend time with friends who are cheerful to balance out anxiety and fear. A proactive approach to building friendships will enrich life and help quell anxiety.
Treatments for Anxiety
Men who experience anxiety have a myriad of treatment options available. Speaking to a doctor about anxiety is a way to get information about treatment and counseling options notes the Centers for Disease Control and Prevention. Do not avoid asking for help with anxiety. Everyone experiences it. With treatment, anxiety can become a manageable issue.
