Belching can be embarrassing and stomach pain can be uncomfortable. Most people do experience the need to belch on occasion, but in some instances belching can become excessive. When it leads to abdominal pain or sticks around even after making lifestyle and dietary changes, a visit to the physician is in order. They can evaluate you for any underlying medication conditions that may be the cause of excessive belching.
Diet
Many carbohydrates cause gas buildup or increased acid production during digestion. By eating these foods slowly or reducing the amount of certain foods, the amount of gas can also be reduced according to Mayo Clinic doctors. These foods include baked beans, broccoli, Brussels sprouts, cabbage, carbonated drinks, chewing gum, hard candy, cauliflower and lettuce. Introduce healthy gas-producing foods back into the diet slowly and eliminate hard candy and carbonated drinks completely if they cause discomfort.
Avoid Swallowing Air
Excessive belching can also be the result of swallowing too much air. According to Go Ask Alice!, the health Internet resource by Columbia University health educators, sufferers will find relief when they drink from a cup instead of a straw, chew their food slowly, eliminate gum and hard candy and eliminate smoking.
Weight Loss
Excessive belching and acid production can also be a result of pressure placed on the stomach. According to Baby Center, belching is a common complaint as women reach their second pregnancy trimester and the baby places more pressure on the stomach. Health educators at Go Ask Alice!, recommend individuals consider weight loss if it will lessen pressure on the stomach, wear loose clothing and avoid tight belts.
Medications
According to physicians at Mayo Clinic, some over-the-counter remedies can also help reduce the pain and discomfort of belching and stomach gas. Products such as Beano, lactase supplements, simethicone and activated charcoal are several over-the-counter products. Read and follow printed directions on any product to ensure success and reduce the possibility of medication interactions or further discomfort.
