The Centers for Disease Control and Prevention predicts that arthritis will affect 67 million aging adults in the United States by 2030. Joint inflammation is a common symptom among individuals with chronic arthritis conditions, causing constant pain and loss of mobility. At-home remedies, which include over-the-counter medications and other interventions, can significantly reduce symptoms.
NSAIDs
Nonsteriodal anti-inflammatory medications include the popular aspirin, ibuprofen and naproxen, which are easily accessible over the counter. The medications are used to treat general pain conditions, and are especially helpful for easing joint inflammation, due to their ability to inhibit the body’s anti-inflammatory response. Side effects include stomach irritation and ulcers as well as kidney damage when taken for long periods. Check with a doctor before using this medication, particularly if hypertension is a problem, as NSAIDS can make high blood pressure worse.
Ice and Heat
Ice and heat applications can reduce pain and joint inflammation. Ice is beneficial for numbing pain and reducing swelling, while heat helps ease stiffness and relax tension. Taking a warm bath, applying a heating pad or using a hot water bottle are examples of heat treatments. Commercial ice packs or plastic bags filled with ice and wrapped in a washcloth or towel make adequate ice treatments. MayoClinic.com recommends using heat for 20 minutes at a time, several times daily. Alternate with ice, but to avoid damaging the nerves, remove ice packs when the skin becomes too cold or numb.
Low-Impact Exercise
Doctor-approved low-impact exercises improve circulation and mobility and strengthen the muscles around the joint, which can help relieve inflammatory joint symptoms. Exercises like walking, water aerobics and bicycling are moderate yet effective options. Talk to a doctor before beginning an exercise regimen to avoid over-stressing the joints.
Pain Rubs
Over-the-counter pain rubs that contain aspirin-like compounds work well on joints such as the knees and fingers, as the topical rubs are absorbed into the skin, directly at the site of inflammation and pain. These medications are available over the counter. Keep one at your bedside or stash one in your purse or car for fast relief on the go.
