A stuffy nose and congestion are caused by the common cold, allergies, sinus infections or viruses, according to MedlinePlus, a publication of the National Institutes of Health. A nose feels congested because of swollen nasal membranes and inflamed blood vessels, as well as increased mucous production. Over-the-counter medications as well as home remedies and lifestyle changes may aid in symptom relief. Still, most people suffering from a stuffy nose must wait for the condition, such as a cold, to pass. People suffering from allergies should take preventive measures to avoid future allergic reactions.
Step 1
Take an over-the-counter decongestant to decrease pressure and congestion in the nose, suggests the University of Maryland Medical Center. Do not use decongestant nasal sprays or drops longer than three days, advises the medical center. Using the medication longer than three days may cause the nasal congestion to increase. Reduce the amount of mucus in the nose by taking antihistamines. Be aware that antihistamines cause increased drowsiness.
Step 2
Thin the mucus in your stuffy nose by increasing fluid intake. Drink additional water throughout the day. Enjoy a hot cup of tea or a bowl of chicken soup. Besides the extra fluids, the hot steam from the liquid helps relieve congestion.
Step 3
Inhale warm, moist air. Turn on a humidifier when resting on your couch or in bed. Take a hot, steamy shower. Stay in the shower long enough that the mirrors fog up. Boil hot water in a pan and place it on a table. Cover your face with a towel and inhale the steam for about ten minutes. Remember to keep your head away from the hot water to avoid facial burns. Add a few drops of essential oils such as lavender or eucalyptus for additional relief and relaxation.
Step 4
Sit up instead of lying down to allow mucus to drain properly from your nose and sinuses, advises the University of Maryland Medical Center. Prop yourself up with pillows when going to bed. Keep your head elevated as much as possible.
Step 5
Make your own saline irrigation solution to dry out your nasal passageways and thin mucus. Mix together 1 tsp. table salt with 1 quart of water. Mix well until the salt dissolves. Add the solution to a bulb syringe, a neti pot or simply a kitchen glass. Pour the solution into one nasal passageway and allow it to drain out of the opposite nostril. Repeat in the opposite nostril. Perform the nasal lavage as needed to clear your stuff nose.
Things You'll Need
- Over-the-counter decongestants
- Over-the-counter antihistamines
- Water
- Tea
- Chicken soup
- Humidifier
- Water
- Pan
- Towel
- Essential Oils
