Maternity support belts are used during pregnancy for two purposes: to support the pregnant abdomen during prenatal exercise and to help relieve lower and middle back pain caused by pregnancy.
Because exercise is important during pregnancy, and maternity support belts tend to offer relief to pains that may inhibit exercise, they are definitely a great way to maintain a safe and healthy pregnancy through exercise.
Most maternity support belts are made of elastic material and adjustable velcro closures for easy adjustments throughout pregnancy. They can be used as early as three months and become especially helpful during the second and third trimesters as the pregnant belly grows and begins to weigh more, putting further stress on a woman's body.
In general, maternity support belts are recommended by physicians, as they help maintain proper posture and alignment during pregnancy. Check with your doctor first, especially if you have any questions.
What to Look for
Maternity support belts come in a variety of sizes and colors as well as prices. Generally, prices range from $13 to $65, and they are available in your local maternity stores and online at amazon.com, babycenter.com and babiesrus.com.
Most belts come with instructions and are fairly simple to use. In searching for a support belt to purchase, a woman may consider whether the belt is to be worn underneath all layers of clothes, or simply underneath a shirt.
For convenience, many support belts are easy to put on or take off and are to simply be worn underneath your top layer of clothing. They are not bulky and can be folded up to fit inside a purse or diaper bag.
Sizing of maternity support belts vary, so you may wish to try them on before purchasing, or purchase from an online vendor with good return and exchange policies. Many support belts run large, as women are generally sized larger during pregnancy.
Common Pitfalls
Minor disadvantages to a maternity support belts may include a little bit of discomfort while you are getting used to the product. Because it lifts the abdomen and improves posture, a sore upper back may occur within the first week. Continue to use the belt, as the muscles in your back will get used to the proper posture and improve. However, if you experience any unusual back pain or are too uncomfortable, be sure to speak with your physician before wearing.
Another set back is the limited amount of time one is actually able to use the product. Unless you are planning to have more than one child, chances are they you will never use it again, and can therefore pass it along to a pregnant friend or family member.
