The human body contains a built-in filtration system consisting of the skin, colon, lungs, kidney, and liver. Under normal conditions, these organs work together efficiently to eliminate toxins from the body. The colon is a very important element of this system, expelling toxic waste from the bloodstream. Failing to nourish oneself properly, however, lessens the colon's ability to honor its design. Metallic residue, acidic waste and various toxins are then allowed into the body, which then promotes the growth of deadly bacteria, parasites and viruses.
Maintaining Colon Health
In order to keep the colon clean and healthy, on occasion it may be ideal to initiate a detoxification process. There are many chemical treatments sold commercially for this purpose. However, natural alternatives exist that allow one to remove toxic material from the colon safely and comfortably.
Diet
Cleaning the colon usually starts with a light diet. Fats and heavier foods may impede the process, while those rich in fiber will assist in elimination. Homemade juices are not only extremely nourishing, but contain pulp that works extremely well in keeping the digestive tract clean and clear. Soups and salads are also recommended.
Home Cleanse
Bentonite is an edible clay often used as a natural intestinal cleaner that works by bonding to unwanted material lodged along the intestinal walls; afterwards, it is expelled from the body with the toxins attached. Commonly mixed with psyllium husk to increase effectiveness, it is taken with lots of water, and plenty of fruit and raw vegetables are also encouraged; typically, this regimen takes place over a three week period.
Assisting the Process
A probiotic supplement like acidophilus will help to restore appropriate amounts of good bacteria to your digestive system. Raw egg yolks and yeast flakes will renew the bodies supply of important vitamins and minerals. Cleansing can be reasonably taxing on the body; vitamin C will help to rejuvenate physical and mental clarity afterwards, and healthy oils like fish, coconut or cod liver are also recommended.
Warnings
When deciding on a home remedy, use caution. Be sure to learn the facts about any elements that are to be ingested completely, since even natural ingredients can be dangerous if taken in the wrong dosage. Otherwise, colon cleansing is a great way to eliminate toxins from the system and keep the body healthy.
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