Periodontal disease, or periodontitis, affects the soft tissues and bone structure of the mouth. It is a serious infection that breaks down the gums and deteriorates the bone that support the teeth. Periodontal disease can be prevented with proper oral hygiene. Brushing and flossing regularly can help reduce the risk of damage caused by periodontitis. Regular visits to a dentist are also beneficial in keeping the risk of gum disease to a minimum.
Step 1
Visit a dentist regularly. A professionally dental cleaning will remove what daily brushing and flossing does not. A dentist may also notice areas of concern and will be able to correct problems before they get too severe. Dentists may use a scraping technique to remove tartar and plaque from the teeth. Deep cleaning can be accomplished through a procedure known as root planing. These techniques smooth the enamel of the teeth and make it harder for plaque to build up. In severe cases, tissue and bone reconstruction may be needed.
Step 2
Brush your teeth at least two times every day. Some dentists recommend brushing after every meal. Brush your teeth for at least two minutes each time to make sure all surfaces of the teeth and gums are cleaned. Using a soft-bristled toothbrush will remove buildup without harming the enamel of the teeth. Brush teeth at an angle with moderate pressure.
Step 3
Floss at least once a day. Work floss between each tooth, making sure to floss both surfaces each time. Floss around the back of the molars as well. Work the floss from side to side and up and down. The floss may go a short distance below the gum line. Rinse the mouth frequently with water to wash away debris.
Step 4
Use an antiseptic mouthwash to eliminate any harmful bacterial buildup. Many dentists recommend using a mouthwash every time you brush or floss. They can also be used throughout the day to freshen breath and inhibit plaque buildup between brushing.
Tips and Warnings
- Proper oral hygiene may help prevent periodontitis. Visit a dentist at least once a year.
- Periodontitis may lead to heart and cardiovascular problems.
Things You'll Need
- Toothbrush
- Floss
- Mouthwash
