Sinus congestion, also called nasal congestion, results from the sinus passages becoming blocked, typically from inflammation and swelling. Congestion can be caused by something blocking the nasal passages, such as bones from a deviated septum, a foreign object or mucus secretions, explains MotherNature.com. Treating this discomfort doesn't necessarily require decongestants or other over-the-counter remedies, as home treatments may offer comparable relief. However, sufferers should consult a health care provider about home treatment for congestion, especially if it persists or seems to be severe.
Step 1
Purchase a saline solution, nasal spray or mix 1 tsp. of salt into 2 cups of warm water. The University of Maryland Medical Center indicates that table salt, sea salt or Kosher salt are suitable.
Step 2
Place the nasal spray tip just below or slightly inside one nostril while blocking the other nostril with a finger. Squeeze the bottle once to allow the spray to enter the nose. Repeat this on the other side. Wait 30 to 60 seconds before blowing the nose gently. A nasal spray can moisturize the nasal passages and encourage the drainage of mucus.
The neti pot, a common form of nasal irrigation container, can offer the same results. MotherNature.com points out that nasal irrigation doesn't always improve congestion, but can improve the discomforts associated with it, such as trouble breathing and thick mucus. To Irrigate the sinus passages, pour the solution into the neti pot. Put the tip of the neti pot into one nostril, lean forward slightly over the sink and pour a fair amount of solution into the nostril. Wait a few seconds while the immediate excess runs out. Repeat on the other side. After 30 to 60 seconds, gently blow the nose on a tissue.
Step 3
Run a humidifier or create steam for inhalation. These methods can offer hydration to the sinus passages in much the same manner as nasal irrigation, but MotherNature.com suggests it may be more effective in reducing nasal passage swelling. A hot shower or a sink of hot water with a towel draped over the head are alternatives to steam production. Add a few drops of eucalyptus oil into the humidifier or the hot water of the shower or sink to activate vapors that can encourage the nasal passages to shrink.
Step 4
Steep several leaves of fresh eucalyptus or peppermint in a cup of hot water to make tea. Oils of the same herbs can be used in place of fresh leaves, if needed. Sweeten the tea with honey, if desired. This herbal remedy can be effective in opening nasal passages and thinning mucus. The honey can help coat the throat and soothe soreness.
Tips and Warnings
- Apply a warm cloth over the face to help relieve sinus pain, including a sinus headache. Take an over-the-counter headache medicine, if desired.
- Seek assistance from a health care professional if symptoms worsen. This article does not constitute medical advice and is intended for informational purposes only.
Things You'll Need
- Saline spray
- Nasal irrigation solution
- Neti pot
- Eucalyptus or peppermint (fresh or oils)
- Tissues
- Humidifier
