Chemotherapy is a general term for treatments that use drugs to kill cancer cells. Multiple drugs are available, and are sometimes used together or alone, depending on the type of cancer requiring treatment. Known as systemic treatment, these drugs travel through the bloodstream to reach the cancer cells, they do not have the ability to differentiate between healthy and cancerous cells, thus destroying both--this results in unpleasant side effects which cancer patients must cope with during treatment.
Step 1
Recover from fatigue. The American Cancer Society explains that fatigue is one of the most common side effects of chemotherapy, and can range from mild to extreme. Chemocare.com explains that it may last a month or less, or one to six months or more. To ease the effects of this condition during therapy, the Society suggests that patients speak to their doctor or nurse about a regular exercise program that may help increase their energy levels. Making time for rest during the day may also help, as well as eating a balanced diet and drinking plenty of fluids--dehydration can contribute to low energy levels. Finally, ask for help from from friends and family when necessary. Whether this be for grocery shopping, child care or housework, overdoing even the simplest of activities can zap energy levels that are already low to begin with.
Step 2
Find new ways to style your hair. Known also as alopecia, hair loss is only a side effect of certain chemo drugs and does not occur with all patients. In some patients, a slight thinning may occur, while in others, complete loss may occur. The American Cancer Society recommends using a mild shampoo which can slow hair loss or make hair thinning less noticeable. Avoiding heat-based styling tools, such hair dryers or brush rollers, also protects hair, while getting a shorter haircut gives hair a fuller look. For those who experience significant hair loss, wearing a wig similar to their style and color prior to hair loss occurring is another solution.
Step 3
Fight nausea and vomiting. The American Cancer Society states that along with fatigue, these are the most common side effects of chemotherapy. The severity and frequency of these side effects depends on the drugs the doctor prescribes. Drinking enough fluids is a must for those who suffer from vomiting. Chemocare.com explains that patients undergoing chemotherapy need to drink a minimum of 2 qt. of fluids a day. Rather than eating one to three large meals a day, eat frequent small meals to avoid the stomach from becoming too full--this helps stave off nausea. The American Cancer Society recommends eating crackers, toast or cereal in the morning prior to getting up if the nausea occurs in the morning, as this helps settle the stomach before beginning the day. In addition, stay away from odors such as perfumes, foods and smoke, as these may cause stomach upset.
Step 4
Stop diarrhea. Diarrhea occurs as a result of chemotherapy when the cells lining the intestines are affected by chemotherapy treatments. The definition of diarrhea, according to the American Cancer Society, is two or more loose stools in four hours. To control this side effect, avoid fried or greasy foods, as well as high-fiber foods such as whole grains, raw vegetables, fruit, nuts and beans. Milk products may increase diarrhea, while foods high in potassium, such as bananas and potatoes, can reduce it. The American Cancer Society recommends that patients having seven or eight loose stools in a 24-hour period should call their doctor immediately.
