Information provided in 2005 from the National Kidney and Urologic Diseases Information Clearinghouse notes that urinary tract infections, or UTIs are the second most common type of infection in the body, accounting for over eight million doctor visits a year. Bacterial infections, of the urinary system cause a UTI. Symptoms include frequent urination, a burning sensation during urination and abdominal pain. Depending on the severity and location of the infection, additional symptoms may include fever, nausea and vomiting. Clearing a UTI involves taking simple measures; however, medical evaluation is the best way to diagnose and treat a urinary tract infection.
Step 1
Drink plenty of water daily. The Nemours Foundation recommends drinking several glasses of water daily to flush out bacteria from the bladder. Cranberry juice may also be helpful in reducing bacterial infection; however, discuss this with your doctor if you are on medications to prevent interactions.
Step 2
Urinate regularly. Frequent urination is a symptom of UTI. Although you may not have much to eliminate, do not hold your urine or resist the urge to urinate. The American Academy of Family Physicians suggests using the restroom when you feel the urge, to further reduce bacteria accumulation in the urinary system.
Step 3
Avoid sprays that irritate the urinary system. Scented hygiene products irritate the urinary system and this is more apparent in the presence of a UTI. Avoid products such as lotions, soaps and fragrances in the genital area when you have a UTI, to prevent additional bacterial build-up.
Step 4
Stop smoking. The Nemours Foundation explains that smoking is linked to bladder problems. If you have a UTI, try to avoid smoking to decrease the longevity of the infection.
Step 5
Prevent inflammation. Abstaining from sexual intercourse when you have a UTI, prevents further inflammation and bacterial accumulation. If you do engage in sexual activity, cleanse the genital area before and after intercourse.
Tips and Warnings
- If you are taking medications for your UTI, take them as prescribed. Try vitamin C daily to help reduce bacteria.
- If symptoms persist and pain worsens, seek medical help immediately.
