Picture the child who seems run by a motor, who cannot sit still or who constantly seems lost in another world. Impulsivity, hyperactivity and inattentiveness are hallmark symptoms of ADHD, or Attention Deficit Hyperactivity Disorder. Technically the disorder cannot be officially diagnosed until age 6, according to the American Academy of Pediatrics or AAP. However, warning signs may appear early, and, if left untreated, may last well into adulthood.
The AAP firmly states that research does not back up the efficacy of vitamins in ADHD treatment, despite anecdotal evidence to the contrary. However, certain vitamins may help control some of the symptoms of ADHD. The bottom line is that patients should communicate symptoms to their doctors or alternative health care providers and together come up with an individualized treatment plan that works.
Omega 3
A January 2000 study in the "American Journal of Clinical Nutrition" found that children with ADHD were more likely to demonstrate a deficiency in essential fatty acids.
Pediatrician Dr. William Sears goes one step further and says that not only is supplementation of Omega-3 fatty acids vital for ADHD patients, but the correct ratio of Omega 3 to Omega 6 is essential. Ideally, the ratio should be 1 to 1, while most patients with ADHD show slightly higher levels of Omega 6.
Other symptoms of fatty acid deficiency include dry skin and hair, excessive thirst and frequent urination.
Calcium and Magnesium
Calcium and magnesium are minerals that calm the nervous system. Often recommended as a treatment for insomnia, these minerals may also help control symptoms of ADHD. In fact, many children who suffer from ADHD also get far less than the recommended amount of sleep. Other symptoms of the deficiency include muscle aches, and in severe cases, osteoporosis.
B Complex
B vitamins are essential for correct brain and nervous system function. While vitamins B12 and B3 are most responsible for nervous system function, ADHD sufferers should take an entire B complex so as not to upset the balance between the vitamins.
GABA
Gamma-aminobutyric acid, or GABA, is a neurotransmitter that helps calm the brain, mainly by helping the body process vitamin B3. The body produces GABA on its own, in the form of the amino acid glutamate. When a deficiency exists, ADHD-like symptoms appear. GABA functions in a similar fashion as valium, except with GABA there is no risk of addiction.
References
- Natural Solutions: The ADHD Diet
- ADHD Questions and Answers: ADHD Treatment With Vitamins and Minerals
- “American Journal of Clinical Nutrition”; Long-Chain Polyunsaturated Fatty Acids in Children With Attention Deficit Hyperactivity Disorder; John Burgess, Laura Stevens, Wen Zhang and Louise Peck; January 2000
- AskDrSears.com: Brain Foods
- National Institute of Mental Health: Attention Deficit Hyperactivity Disorder
