Anxiety and depression often occur together. Feelings of apathy alternating with worry might be present. Feelings of depression and anxiety can lead to physical symptoms. Headache, fatigue, poor sleep quality, sweating, heart palpitations and muscle aches are common. Chemical imbalances thought to be genetic or adverse life events can trigger symptoms. Most people experience some degree of anxiety and depression in response to difficult life events. When symptoms interfere with daily routines, it is important to seek professional help.
Significance
Anxiety and depression can take a real toll on physical health, leading to high blood pressure, heart disease, skin disorders and autoimmune diseases. Anxiety, left untreated, is associated with migraine headache, arthritis, allergies and gastrointestinal disorders. Existing physical ailments can worsen. Attempts to cope with symptoms can lead to substance abuse, such as excessive alcohol intake.
Types
Anxiety that occurs without external causes should be evaluated by a physician. Minor difficulties can trigger physical symptoms of anxiety in some individuals. Feelings of anxiety that do not resolve, or persist, without obvious triggers may signal post traumatic stress disorder, phobia, general anxiety, bipolar disorder or dysthymia (recurrent mild depression that can worsen over time). It is important to discuss anxiety and depression symptoms thoroughly with a health care professional for diagnosis and targeted treatment.
Symptoms
Symptoms of depression include inability to sleep, poor appetite and inability to enjoy activities. Constant worry accompanies anxiety. You may feel like your heart is racing. Chest tightness and shortness of breath and fatigue can occur.
Prevention/Solution
We all experience anxiety and depression in response to financial, relationship and health concerns or other genuine worries. When symptoms interfere with normal activities, seek professional help. Separating anxiety and depression from bipolar disorder is also important and requires a thorough evaluation. Antidepressants can help. If bipolar disorder is suspected, medications that stabilize mood are needed.
Considerations
Exercise can help with anxiety and depression, combined with counseling and antidepressants. If you suspect you are suffering from chronic depression, interspersed with bouts of anxiety, seek help from a specialist. Treatment of anxiety and depression can only be effective if you speak openly with your health care provider about your symptoms.
