Walking poles, also called trekking poles provide several benefits to those who use them. They are beneficial for easy walks and for advanced hikes on difficult terrain. Walking poles take a little time to get used to, but after a hike or two, using them will feel like second nature. The advantages that walking poles provide make them a worthy investment for the beginner and the pro alike.
Knees
Walking and hiking puts pressure on the knees. Using walking poles takes some of the impact off the knees by utilizing the arms to do some of the work. Researchers at Western Illinois University found that using walking poles can take up to 25 percent of the impact off the knees. The use of walking poles is especially beneficial for people who have existing knee problems.
Upper Body
Normally when walking or hiking you work out your leg muscles. By using walking poles you workout your arms as well, giving your body a full workout. You burn more calories by using more muscles in your body and build arm and shoulder muscles.
Balance
Walking poles make your balance better. Instead of relying on two legs alone, you have the added stability from two extra limbs (walking poles). This extra balance is especially helpful on tricky and uneven terrain.
Safety
You are less likely to slip or fall when using walking poles. In a situation where you would normally fall, you could use the walking poles to catch you. You can also use the walking poles to test the terrain before you actually take a step. Testing the terrain with the poles allows you to determine if the surface is slick and slippery or unstable.
Speed
A nice benefit from using walking poles is increased speed and an easier hike. The increased speed is due to sharing the work over your legs and your arms, having better balance and extra help to prevent falls. You can cut the time of your hike down and increase your mileage without feeling extra effort.
References
- Medicine and Science in Sports and Exercise 39(1):177-83; Effects of Hiking Downhill Using Trekking Poles While Carrying External Loads; Western Illinois University; Bohne M, Abendroth-Smith J.; Jan. 2007
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