Acid reflux, also known as heartburn, occurs when stomach acid backs up through the esophagus and creates a burning sensation behind the breastbone. Researchers at the Mayo Clinic report that acid reflux is a common condition in most people and can be handled with over-the-counter medications and lifestyle changes. There are a number of steps that can be taken to prevent acid reflux.
Posture
After eating, you should remain in an upright position for at least 2 to 3 hours to prevent acid reflux. Lying down or bending over can exacerbate the situation and cause the acid to back up into the esophagus.
Weight Control
Obesity is a major contributor to acid reflux. Maintaining a healthy weight is one of the best ways to prevent heartburn. The Mayo Clinic staff reports that the excess pounds press up on the stomach and force the acid upwards to the throat instead of allowing it to digest naturally. The same pressure can be placed on the stomach from clothes that are too tight.
Spices
Hot, spicy food is a trigger for many people prone to acid reflux. Once a person has an unpleasant heartburn experience after eating various foods such as hot chilies, tomato sauce, citrus fruit or other spices, the food should be avoided to prevent another attack. Alcohol also is a common cause of acid reflux and should be avoided by those with a tender stomach. Fried foods also can kick up the juices and create heartburn in many people.
Medication
For people who experience acid reflux more than 2 days a week, medication may help to prevent the common occurrences. Astra Zeneca, the makers of Nexium, say their purple pill can help to prevent acid reflux and heal the esophagus if it's been damaged from repeated heartburn. They also encourage patients to change their diet while taking the medication. Antacids also can help to neutralize stomach acid prior to ingesting heartburn-causing foods.
Surgery
Untreated, constant acid reflux can cause esophageal cancer, making surgery an option to consider for those who do not find relief from more common forms of acid reflux prevention. Doctors at the National Institute of Diabetes and Digestive and Kidney Diseases say that various surgical options should be considered to end the constant of discomfort of heartburn when lifestyle changes aren't enough. The sphincter is strengthened by a relatively safe laparoscopic procedure, which can then be followed by the lifestyle changes needed to prevent acid reflux symptoms from recurring.
