Low blood, which is also called hypotension, can be overlooked because of the focus most doctors have on preventing high blood pressure. While some people have naturally low blood pressure, it can cause dizziness and fainting. Low blood pressure can also indicate a serious problem with the heart, brain, or endocrine system. Diastolic blood pressure of less than ninety millimeters of mercury or systolic pressure below sixty millimeters of mercury qualifies as low.
Step 1
Do not stand up quickly. Hypotension can sometimes be aggravated by suddenly standing up from a sitting or lying down position, where it can cause temporary dizziness. Avoiding movements like this which can exacerbate the condition is important for treatment of low blood pressure.
Step 2
Drink more water. Consuming more water will help prevent dehydration and will increase your blood volume, which will help raise your blood pressure.
Step 3
Consume more salt. Higher levels of salt in your blood will cause your body to retain more water, which will increase the liquid volume of your blood, which will combat hypotension.
Step 4
Keep pressure on your lower legs. The easiest way to do this is to use compression stockings on the legs (the same kind that are used to treat varicose veins) because they will help keep the blood from pooling in the legs, which can lead to hypotension.
Step 5
Take medications. If your low blood pressure cannot be adequately controlled by other methods, your doctor may prescribe certain medications, such as fludrocortisone.
Things You'll Need
- Salt
- Water
- Compression Stockings
- Fludrocortisone
