Why Is it Important to Eat Fruits & Vegetables?

Fruits and vegetables are a cornerstone of a healthy diet. They are an excellent source of many vitamins and minerals, and are also full of water and fiber, which contribute to a "full" feeling and help you lose weight. Eat at least five to nine servings of fruits and vegetables every day for maximum health benefits.

Vitamins, Minerals and Antioxidants

As a general rule of thumb, the darker or more colorful a fruit or vegetable is, the higher it will be in vitamins, minerals and antioxidants. Red strawberries, dark green kale, and bright yellow squash are all bursting with nutrients vital for a healthy life. Vitamins and minerals help your body function, keeping your heart pumping regularly, your skin clear and soft and your vision crisp and clear, and antioxidants boost your immunity, helping your body fight off everything from the common cold to cancer. Choose a variety of fruits and vegetables in a rainbow of colors for a wide selection of vitamins, minerals and antioxidants.

Fiber and Water

Whole, fresh fruits and vegetables contain high amounts of water and fiber, which leaves you feeling full and less likely to overindulge. For this reason, whole fresh, canned or frozen fruits and vegetables are a healthier choice than juices or dried fruit, which have the fiber or water removed, and often also have sugar added. The fiber found in fruits and vegetables, as well as in whole grains, is also beneficial in fighting cardiovascular disease, because the fiber pushes cholesterol through your system, preventing it from being absorbed.

Serving Suggestions

One cup of fruits or vegetables counts as one serving, and dietitians recommend eating five to nine servings of fruits and vegetables every day. Keep fresh fruit out where you can see it to encourage frequent snacking. Cut up carrots, celery, broccoli, cauliflower and other fresh vegetables and keep them in a sealed container in the fridge, so that they are ready to eat whenever you want them. Eat a tossed green salad for lunch or with dinner whenever possible, and consider vegetable-heavy meals such as stir-fry, soups or stews. Eat fruit for dessert. Visit the local farmer's market for the freshest and tastiest fruits and vegetables available, and consider starting your own garden. Commit to trying a new fruit or vegetable every time you go grocery shopping, and soon you'll find yourself getting excited about new culinary opportunities and excellent nutrition.