Cycling is a great fitness activity to stay healthy, lose weight or improve cardiovascular fitness. A variety of cycling programs and options are available, each with particular benefits and drawbacks depending on your goals and personal preferences. Cycling can be done indoors or out, on an upright or recumbent bike, in a class setting or alone, on a stationary/indoor bike, or on a traditional bike on rollers.
Recumbents
Recumbent bicycles differ from traditional bicycles in that they are designed with a reclined seat. The seat is also larger with a back rest, and the handlebars are lower and closer to the body. Many find this design to be more comfortable, particularly for people with back pain, because the rider is able to sit in the full seat, is not hunched over and is not leaning on the wrists, arms and shoulders. Recumbents are not designed for mountain biking terrain. People with leg and knee issues should consult a doctor about the stress the recumbent position may put on those areas.
Recumbent Designs
A multitude of designs of recumbent outdoor bicycles are available, with the wheelbase being the major difference among them. A short wheelbase places the front wheel at the knees, with the crank in front. A long wheelbase places the front wheel in front of the crank, as described by Bicycling Life. Steering can be located above the seat, in front of the chest or under the seat. Some recumbent bikes are in fact tricycles, with two wheels often located in the front; this design eliminates the need for balance.
Stationary Bikes
A stationary bike is any bicycle that is not designed to move. Some cyclists also ride an outdoor conventional bicycle on a set of rollers or in a machine called a trainer, which keeps the bicycle stationary. Stationary bikes may look similar to a traditional outdoor bicycle or be recumbent. Since stationary bikes are designed for exercise only, many include features such as a computer that tracks time, heart rate and resistance. Some stationary bikes, most often used in indoor cycling group classes, are designed with a weighted flywheel that allows the rider to stand up on the pedals to simulate an outdoor ride.
Considerations
Choosing between an indoor or outdoor bicycle and an upright or recumbent depends upon your situation and preferences. If you are uncomfortable riding in traffic, do not have access to safe trails or do not want to ride in inclement weather, you may prefer a stationary bicycle. If you want to have the option to ride both indoors and out, purchase an outdoor bike, but use rollers or a trainer when indoors. If you have comfort issues with the positioning of a regular bike, try a recumbent bike.
Making Your Choice
Speak to your local bicycle store, gym or fitness supplier to discuss and learn about all the options that appeal to you. Many stores let you try out different models to compare and get a feel for what works best for you. There are options at all price points, but outdoor recumbent bikes are believed to be more expensive than comparable traditional outdoor bikes.
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