The treadmill and elliptical machines are among the most popular pieces of fitness equipment, known for offering great cardio workouts that torch calories and build muscle, notes DailyHerald.com. Take into consideration the pros and cons of each exercise machine before you decide if both, or only one, will work for you.
Treadmill Pros
The treadmill has plenty of variety to offer its users including adjustable speed and incline. Beginners can start with a walk or light jog, and hikers can enjoy a hiking experience by increasing the incline. Athletes can challenge themselves with specific training sequences to target their goals. Most gyms have lots of treadmills available for their patrons.
Treadmill Cons
The treadmill is a high impact machine that can be strenuous on the back, knees, hips and ankles. Someone with a previous lower body injury could find the jolt of the treadmill to be uncomfortable. Also, older adults with balance problems can find the continuous motion of the treadmill to be difficult.The price of a good treadmill starts at about $500, but more elaborate models can cost more than $1,000.
Elliptical Pro
The elliptical trainer is a non-impact machine that gives you a full body workout. Some elliptical machines are equipped with upper body handles or poles, similar to ski poles, so you can exercise your arms and legs at the same time, notes MayoClinic.com. They elliptical trainer moves in a smooth, gliding motion that simulates jogging. Ellipticals are highly accessible because they can be found at any gym or local sporting goods store.
Elliptical Cons
The elliptical machine can be too challenging for beginners. The body slides in a natural jogging motion and this can be difficult for someone with little to no endurance. Some exercisers find the foot pedals to be at an uncomfortable width. This may bother the hips or ankles after a 30-minute cardio session. Purchasing an elliptical can be expensive because a decent model can run anywhere from $500 to $1,200.
Comparison
The treadmill simulates walking, jogging or running but can be strenuous on the bones and joints. The elliptical is non-impact, but exercises the entire body. Including both machines in your routine will allow you to reap the benefits of each. The most important thing to remember is to have fun when you exercise and utilize the machine that peaks your interest. This will alleviate boredom and help you look forward to your next workout.
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